Description
Picnic at the Beach book give various poses breathing technique, brain gym and, mindful activities for little ones to fall in love with the ancient yoga (asana) practices.
In this book cover different poses like crab pose, star pose, boat rowing pose, dolphin pose, mountain pose. ?The Crab Pose? describe ?Bharmansana? & it helps for swimmer. ?The Star Pose? describe ?Utthita Tadasana? & it a power pose that build confidence in kids and also energizes the whole body and many more poses describe the different asana covered in this yoga (asana) book.
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