Bloom with Yoga-Nature Trail

Description

Nature Trail book gives various poses, breathing technique, brain gym and mindful activities are all packed together in a play way method for the little ones to fall in love with the ancient yoga (asana) practices.

We looking nature for more like trees, flowers, seeds, leaves, butterfly, Grasshopper. They explained many asana such as falling down leaves described ?Hastapadasana or forward Bending?, It helps the hamstring and stretches muscles, great for warming up the body. Butterfly Pose describe Bhadrasana?, It improves posture and in turn, increases concentration. Lotus Flower Pose describe Padmasana?, Grasshopper Pose describe Shalabhasana?, it helps the muscles of arms, thighs, shoulders, legs and hips are strengthened and many more asana covered in this book.