Bloom with Yoga-Jungle Safari

Description

This book takes kids through a yoga (asana) flow of poses inspired by the jungle world, including National Park, Monkey, Elephant, Lion and many more. The book offers young readers the benefits of yoga, including movement, joy, and focus.

In addition, Animals teach kids to learning basic yoga poses, children will learn to identify different mindful activities are all packed together in a play-way method for the little ones to fall in love with the ancient yoga practices. Vajarsana or Sitting Elephant Pose brings strengthens & develops leg muscles. This post is recommended to be done after eating meals as it helps with better digestion. Vyaghrasana or Tiger Post helps to balance and stretch the body, tones the spinal nerves and stimulates blood circulation and many more pose explained in it.